Women’s Group Riding & Racing Skills Clinic

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A series of skill and training session to get you into group cycling and racing. Starting with braking and riding close to others, and progressing to small group training, road races and more! Our goal is to see more women riding and racing – attending our sessions will ultimately have you feeling more confident and skilled riding in groups and racing.

A Cycling BC citizen licence is recommended for those interested in racing and can be purchased through CCN. A day of licence may also be available at race events.

Sessions lead by experienced local women racers.

Monday April 8 6:00 pm – Bike/Body Separation, Braking & Contact, Beacon Hill Park (petting zoo)

Monday April 15 6:00 pm – Drafting & Pace lines Beacon Hill Park(petting zoo)

Monday April 22 6:00 pm – Small group beginner races Western Speedway

Monday April 29 6:00 pm – Learn to ride the Velodrome with Olympian Kurt Innes

Monday May 6 6:00 am**(early due to traffic) – Cornering at Windsor Park

Monday May 13 6:00pm – Race preparation Western Speedway

Sunday May 19 8:00 am Target Race: VCL “C” Race – Windsor Park Crit

In conjuction with the clinic, Trek Pro City is hosting a free beginners maintenance clinic on Wednesday, April 10th in the evening.

Cost for the clinic is $100. Online registration through CCN is now available.

For questions or more details, contact Jen (tripleshotclinic@gmail.com).

TripleshotWomensClinicPoster

THANK YOU TO OUR SPONSORS FOR THEIR SUPPORT!

You have a choice – please return the love to those who have helped us make this event even better!

Accent Inns – prizes, Bike Lover stickers, training room
Body Works Health and Fitness – 2 Two hour In Studio Massages
Rumble – Dutch Cocoa & Vanilla Maple Nourishing Drinks
Trek Pro City – mechanical support & maintenance clinic
Russ Hayes – water bottles & 10% discount card
Oak Bay Bikes – mechanical support
Greater Victoria Velodrome – track entry
Le Velo – 20% discount (levelovictoria.co)
Hoyne Brewing – cool tees! with bikes!
Musett Cafe (Vancouver) – SOCKS!
Catalyst Gym – water bottles
Clif Luna mini bars
Jelly Belly beans
Properties in Victoria Professionals Real Estate Team – Veneto Gift Card
Fernwood Coffee Company – bags of beans!
www.girlbikelove.com

Junior Chases Dreams to L.A.

Brenna Pauly with her coachesApril 23, 2013 – Victoria, BC – What’s attracting a local straight-A student, community volunteer and soon to be Oak Bay High School graduate to Los Angeles ? A chance to represent Canada at the 2013 Junior Pan American Track Cycling Championships.

Victoria’s Brenna Pauly, who was introduced to bike racing at School Bike League events, was the 2011 Provincial Road Champion. When the West Shore Velodrome re-opened that year, like Victoria’s Olympian Gillian Carleton, Brenna took to the track for road training purposes and became an instant fan of track cycling. That summer, she took home a silver medal from the Provincial Track Championships.

Coached by Lister Farrar, she receives training support from the Tripleshot Cycling Club and benefits from Cycling BC’s new junior women’s team program under provincial coach Jeff Ain. In addition to this weekend’s Pan Am Championships trials at Canada’s track cycling training facility in L.A., Brenna has been working to qualify for selection to BC’s road team to the 2013 Canada Summer Games.

“Brenna is a very determined and dedicated rider and open to many opportunities in the cycling world,” says Farrar. “She has benefitted from a generous Victoria cycling community including former Olympic coach Kurt Innes in the FastTrack velodrome program for new youth riders, Houshang Amiri (Pacific Cycling Centre), a former national cycling coach who offers high performance training sessions to junior racers, and the numerous races offered throughout the season organized by Vancouver Island’s many cycling clubs.”

Brenna is an active member of City of Victoria Youth Council and has helped to organize a number of events including a recent All Candidates Forum on environmental and youth issues. In cycling, she takes part in high school team rides to encourage newer riders, and volunteers in the School Bike League events and at Tripleshot’s women’s learn to race clinic. Cycling is a family affair as her Dad Jim and younger brother Ethan ride with Tripleshot, and her Mum Bernie joins family bike excursions.

“Brenna joined TripleShot Cycling Club when the school program wound down for the summer. Her commitment and that of her Oak Bay teammate Adam de Vos (now a U23 National Team member) sparked the club to support young cyclists. At first the club accommodated the young riders on their early morning rides by waiting after hills and participating in race simulation drills. The club then started allocating cash revenues, now 50% of the club budget. Last year, Tripleshot received BC gaming funding to support coaching of all its member groups, including masters, para-cyclists, women, an elementary school club model, and the U13-U19 junior racers.”

The 2013 Junior Pan American Track Cycling Championships will be held in the Dominican Republic from July 15 – 21. The Canada Sumer Games will be held in Sherbrooke, Que., from August 2-17.

Photo left to right: Houshang Amiri, Kurt Innes, Brenna Pauly, Lister Farrar