Tripleshot Youth Team
Our successful youth program continues to develop riders with an emphasis on a cohesive training group and team racing tactics.
Certified coaches offer five to seven sessions per week, year round, using a multi-discipline approach, with four seasons, including strength & conditioning gym sessions, mountain bike, road, track and cyclocross disciplines, meeting the recommendations of Cycling Canada’s Long Term Athlete Development (LTAD) model. This seasonal approach keeps cycling fresh, allows more training without burnout and helps meet kids’ social and athletic needs. It also accommodates riders who do other sports. Coached by Tripleshot Head Coach and assistant coaches, it offers progression through skill development, entry-level competition, to high performance training plans and preparation for provincial and national selection events.
The races are an integrated part of the program once riders are comfortable with their skills. A roster of male and female riders from U11-U19 will attend up to 20 races per year and receive race support. Seasonal camps in March (cross/road), August (mtb/track) provide opportunities to further develop skills in a fun environment with their teammates.
With an average roster of 25 riders in these age groups, the youth team riders represent their club at events at the local, provincial, national and international level.
Cycling BC has recognized Head Coach Lister Farrar as the 2017 and 2016 Cycling BC Coach of the Year and the 2015 Cycling BC Youth Coach of the Year. He is assisted by Matt Patriquin, Brenna Pauly, Nick Friesen, Eric Ouelette, and Khyl Orser.
Youth members contribute to the community by coaching young riders in community and elementary school programs and by hosting their annual fundraiser, the Tripleshot CrossFondo, a fixture on the Island since 2016.
Alumni of the program include Canadian Team members Jay Lamoureux (current CDN record holder in Team Pursuit and Bronze medalist at the 2018 Commonwealth Games) and Adam de Vos (2019 Canadian elite-men’s national road champion and member of the Pro team, Rally Cycling), UCI Development Centre’s Riley Pickrell, National Development Team members Erin Atwell and Sarah Van Dam and Red Truck P/B Mosaic Homes Chris McLeod.
For more information on the Youth Team program, please contact firstname.lastname@example.org.
Lister Farrar, Head Coach
Named Coach of the Year for 2017 and 2016 and Youth Coach of the Year for 2014 by the Cycling BC members, Lister has been a cyclist since he was 14 and first raced in novice events leading up to the 1973 Ontario Games. A native of St. Catharines, ON, who moved to BC in 1992, he is a product of a supportive cycling network of family, club, and coach, Colin Hearth, that produced a disproportionate number of international medalists. In fact, it was Lister’s Dad who gave Steve Bauer a lift to his first bike race in the family van bought specifically to transport Lister and his brother Tim to events. In Steve’s book, he thanks Lister for showing him a few key things when he was starting out. The St. Catharine’s Cycling Club continues to influence Lister’s approach to cycling.
A graduate of McMaster University (BPE) for the theoretical side, Lister has several National Championship track medals as a member of the Ontario team, including a national championship in team pursuit. He raced Cat 1 until 1988 – highlights being two top-15 results in the Ontario Road Championships – when a back injury educated him to the importance of flexibility in endurance sport. That lesson allows him to continue to compete in cyclocross and road, often with his family, club mates and coached athletes.
His approach to coaching is analytical, planned, and careful, but also powered by insights into race situations and mental strategies that can turn a difficult race moment into an empowering opportunity. He shares the approach of his first club that group rides are a supportive way to train together that result in making everyone stronger. This approach is well illustrated during Tripleshot Cycling Club rides where stronger riders do longer pulls on the front and everyone regroups after hills and sprints.
He recommends a biomechanical assessment at the beginning of a program with physiotherapist Barb Bialokoz (information at bottom of page). This assessment will not only check for muscle tightness or weakness that should be addressed early in training, but is the basis for a identifying a comfortable, powerful and aerodynamic position on the bike.
Youth Team Coaches:
Matt Patriquin: With a background in competitive triathlon and road, not to mention a heavy duty mechanic, Matt is a great addition to the team.
Brenna Pauly: The youth team’s very first member has proven herself time and again in her racing and coaching. Most recently a member of the 2016 National Team Pursuit Champions, Brenna is riding for Red Truck P/B Mosaic Homes, and coaches both the youth team and the Tripleshot Women’s Clinic.
Nick Friesen: In between his studies in Physiotherapy and Pharmacology, Nick spent several years competing at the semi-professional level in road cycling. During that time, he raced for teams in Canada, the United States, Belgium and France. Nick practices physiotherapy in Victoria.
Khyl Orser: Khyl holds a Masters of Exercise Science in Strength and Conditioning, was a former national level athlete, and is now back home in Victoria to bring his experience as an athlete and a coach to his athletes.
Eric Ouellette: Currently studying Biology at UVic, Eric comes from Canmore, AB, and has extensive experience in mountain biking at the national level.
If you are interested in coaching youth, please check out our Assistant Coach job description for more information!
Cycling Specific Physical Assessment and Bike Fitting
Barb Bialokoz, a physiotherapist and cyclist (and mother to TS youth alumnus Chris Macleod) is recommended for bike fitting services. Barb and Dave McLeod will provide you with the understanding and tools to develop a strong sustainable position on the bike and achieve the speed and power that you could have. they incorporate bike-specific tests with an orthopedic examination to evaluate:
- Neurodynamic flexibility
- Muscle length, strength and imbalances
- Adaptability to a cycling position
More info here.
Parents must read and sign a liability waiver before their child participates in Tripleshot activities. Tripleshot Waiver