Search found 102 matches

by rduncan
Tue Jun 11, 2019 5:06 pm
Forum: Cyclocross
Topic: Wed June 12 farm-x. I see your hill and I raise you HILLS
Replies: 14
Views: 112

Re: Wed June 12 farm-x. I see your hill and I raise you HILLS

Mark I’m sorry that all the other cross riders are so lame and I commend you on your patience in dealing with their whining.

If I could I’d ride this with you since it looks awesome.

Rob
by rduncan
Fri Jun 07, 2019 11:54 am
Forum: Ride Planning
Topic: Saturday Sufferfest
Replies: 22
Views: 498

Re: Saturday Sufferfest

This one I’ll be at for sure.
by rduncan
Thu Jun 06, 2019 9:10 pm
Forum: Ride Planning
Topic: Island 500
Replies: 6
Views: 201

Re: Island 500

I'd be all over this if I wasn't camping in Tofino...

Seriously epic!
by rduncan
Thu Jun 06, 2019 9:03 pm
Forum: Cyclocross
Topic: Friday, June 7 - (Pearl) Jam to UVic
Replies: 8
Views: 135

Re: Friday, June 7 - (Pearl) Jam to UVic

This sounds awesome but I'll have to break out the plaid on another day. I'm still single parenting so no morning rides.
by rduncan
Thu Jun 06, 2019 9:01 pm
Forum: General Banter
Topic: Ultimate limit of human endurance found
Replies: 3
Views: 108

Re: Ultimate limit of human endurance found

Too funny. I just finished reading this article and was going to share it but here it is. I think the interesting part would be to measure resting metabolic rate and then be able to chart it. I'm assuming the specialized equipment might make that rather challenging though.
by rduncan
Fri May 31, 2019 4:43 pm
Forum: Ride Planning
Topic: Saturday Sufferfest
Replies: 22
Views: 498

Re: Saturday Sufferfest

I’m in for hills. It’s just how late I might stay up. I’ll possibly see you in the AM
by rduncan
Tue May 28, 2019 8:39 pm
Forum: Tripleshot Racing
Topic: 40K Individual Time Trial or TTT - June 2nd.
Replies: 12
Views: 419

Re: 40K Individual Time Trial or TTT - June 2nd.

I’d come but I’ll be moving to Montana soon. Gonna be a


Well you know.
by rduncan
Tue May 21, 2019 9:47 pm
Forum: General Banter
Topic: Capacity training or utility training?
Replies: 3
Views: 186

Re: Capacity training or utility training?

I just listened to sellers podcast.

Now I don’t know what the hell to do. Thanks a LOT Craig.

hiit is dogma of the day and I like everyone else want to get faster. It just seems so counterintuitive to work less hard to see more gains as sellers suggests.
by rduncan
Fri May 17, 2019 8:00 pm
Forum: Ride Planning
Topic: Saturday Sufferfest
Replies: 22
Views: 498

Re: Saturday Sufferfest

Thanks Andrew.
by rduncan
Fri May 17, 2019 5:56 pm
Forum: Ride Planning
Topic: Saturday Sufferfest
Replies: 22
Views: 498

Re: Saturday Sufferfest

I rarely miss wheelers Saturday but I like the idea of doing some hills. Especially after getting dropped on ash today.

See you there.
by rduncan
Tue May 07, 2019 10:06 pm
Forum: General Banter
Topic: A question for the doctors: how many Tylenol can I take?
Replies: 19
Views: 462

Re: A question for the doctors: how many Tylenol can I take?

Super helpful Chris. The great divide is quite an undertaking. I hear you re: core development. Over the Past year back strength has improved considerably due to ashtanga yoga. I do have a leg discrepancy of 5/8” (due to a broken femur) which has been somewhat compensated for with my bike fit. It’s ...
by rduncan
Mon May 06, 2019 8:52 pm
Forum: General Banter
Topic: Bike travel bags
Replies: 4
Views: 151

Re: Bike travel bags

Craig, I ended up buying the B&W bike bag. https://www.probikekit.com/cycling-accessories-nc/b-w-bike-bag/11185503.html Decision was based largely on price point. I went for a bag over a box since the bags fold down to 1/3 their size when not being used. The bag has a good fit and finish and there’s...
by rduncan
Mon May 06, 2019 8:38 pm
Forum: General Banter
Topic: A question for the doctors: how many Tylenol can I take?
Replies: 19
Views: 462

Re: A question for the doctors: how many Tylenol can I take?

Thank you Craig. I’ll need to consult my legal counsel to determine whether your “perspective” should be taken as valid information worth acting on. Rolf as for the meth and other substances which clearly are mined from the renal cavities of Satan himself, I’ll be following my role model Nancy Regan...
by rduncan
Mon May 06, 2019 7:30 pm
Forum: General Banter
Topic: A question for the doctors: how many Tylenol can I take?
Replies: 19
Views: 462

Re: A question for the doctors: how many Tylenol can I take?

Way to get all Lawyery on me Rolf.

Sheesh.

Anyways. I was actually wondering about cocaine. Surely someone can give me good advise on whether its a useful performance enhancer.
by rduncan
Mon May 06, 2019 3:00 pm
Forum: General Banter
Topic: A question for the doctors: how many Tylenol can I take?
Replies: 19
Views: 462

Re: A question for the doctors: how many Tylenol can I take?

Thanks Alan, super helpful.

I've heard (but haven't researched) that Ibuprofen impacts performance so I'll be staying away from that but apparently Tylenol is a blood thinner (which supposedly aids in performance) and also acts as a pain killer. Claire was talking about Tylenol not Ibuprofen.
by rduncan
Mon May 06, 2019 12:49 pm
Forum: General Banter
Topic: A question for the doctors: how many Tylenol can I take?
Replies: 19
Views: 462

Re: A question for the doctors: how many Tylenol can I take?

Awesome. Thanks Claire! How long does it take to kick in? I’m wondering if I should take it preemptively or just when pain shows up.
by rduncan
Mon May 06, 2019 12:05 pm
Forum: Cyclocross
Topic: Great Trail Ride Survey
Replies: 9
Views: 363

Re: Great Trail Ride Survey

Rest up Steve. We want you back soon.
by rduncan
Mon May 06, 2019 11:06 am
Forum: General Banter
Topic: A question for the doctors: how many Tylenol can I take?
Replies: 19
Views: 462

A question for the doctors: how many Tylenol can I take?

As the title says. I have two long rides coming up this year. One 240 and another 320. I’m anticipating back pain and was thinking Tylenol may assist. How many and how often would be a good amount?

Thanks in advance.
by rduncan
Fri May 03, 2019 9:27 am
Forum: General Banter
Topic: Borrow Bike tools - Bearing press?
Replies: 2
Views: 107

Re: Borrow Bike tools - Bearing press?

Yep You can use mine. Just text me David. 250-889-2058