Search found 108 matches

by rduncan
Fri Jul 12, 2019 9:00 am
Forum: Ride Planning
Topic: Saturday sufferfest
Replies: 22
Views: 371

Re: Saturday sufferfest

Claire. I cancelled my ride to Portland but my heart is acting like a nervous squirrel right now. I don’t think I can do this ride with you guys. I’ll just sit on the couch , stare at the wall and feel sorry for myself instead.

An ablation is in order!
by rduncan
Wed Jul 10, 2019 9:57 am
Forum: Ride Planning
Topic: Saturday sufferfest
Replies: 22
Views: 371

Re: Saturday sufferfest

I love the obb ride but am really bored of the peninsula. Let’s ride some damn hills. If I’m in town I’ll join you guys. I’m currently dealing with heart stuff so I may drop off the back. No need to be concerned. Mebve I’ll see you sat.
by rduncan
Tue Jul 02, 2019 5:57 pm
Forum: Ride Planning
Topic: Wednesday morning munns
Replies: 10
Views: 270

Re: Wednesday morning munns

COunt me in for next week. I work at 7.30 tomorrow
by rduncan
Tue Jun 25, 2019 10:15 pm
Forum: Ride Planning
Topic: Big Loop - June 25
Replies: 12
Views: 411

Re: Big Loop - June 25

Jul 13 is the seattle to portland ride. If I can talk my wife into it, I could do Jul 20... Its probably best to not plan around my participation but I may be able to make that work.
by rduncan
Tue Jun 25, 2019 3:47 pm
Forum: Ride Planning
Topic: Big Loop - June 25
Replies: 12
Views: 411

Re: Big Loop - June 25

Do you have a day for mid July?
by rduncan
Tue Jun 25, 2019 3:45 pm
Forum: General Banter
Topic: Air compressor for bike tires?
Replies: 5
Views: 246

Re: Air compressor for bike tires?

John. I own 4 compressors for work. Blowing up a tire is so easy that any brand can handle it. If you want something half decent that will last the rest of your life and have enough tank capacity then look at one of these. https://m.kmstools.com/rolair-1-5-hp-2-5-gallon-hot-dog-portable-air-compress...
by rduncan
Tue Jun 11, 2019 5:06 pm
Forum: Cyclocross
Topic: Wed June 12 farm-x. I see your hill and I raise you HILLS
Replies: 14
Views: 273

Re: Wed June 12 farm-x. I see your hill and I raise you HILLS

Mark I’m sorry that all the other cross riders are so lame and I commend you on your patience in dealing with their whining.

If I could I’d ride this with you since it looks awesome.

Rob
by rduncan
Fri Jun 07, 2019 11:54 am
Forum: Ride Planning
Topic: Saturday Sufferfest
Replies: 22
Views: 788

Re: Saturday Sufferfest

This one I’ll be at for sure.
by rduncan
Thu Jun 06, 2019 9:10 pm
Forum: Ride Planning
Topic: Island 500
Replies: 8
Views: 397

Re: Island 500

I'd be all over this if I wasn't camping in Tofino...

Seriously epic!
by rduncan
Thu Jun 06, 2019 9:03 pm
Forum: Cyclocross
Topic: Friday, June 7 - (Pearl) Jam to UVic
Replies: 8
Views: 258

Re: Friday, June 7 - (Pearl) Jam to UVic

This sounds awesome but I'll have to break out the plaid on another day. I'm still single parenting so no morning rides.
by rduncan
Thu Jun 06, 2019 9:01 pm
Forum: General Banter
Topic: Ultimate limit of human endurance found
Replies: 3
Views: 186

Re: Ultimate limit of human endurance found

Too funny. I just finished reading this article and was going to share it but here it is. I think the interesting part would be to measure resting metabolic rate and then be able to chart it. I'm assuming the specialized equipment might make that rather challenging though.
by rduncan
Fri May 31, 2019 4:43 pm
Forum: Ride Planning
Topic: Saturday Sufferfest
Replies: 22
Views: 788

Re: Saturday Sufferfest

I’m in for hills. It’s just how late I might stay up. I’ll possibly see you in the AM
by rduncan
Tue May 28, 2019 8:39 pm
Forum: Tripleshot Racing
Topic: 40K Individual Time Trial or TTT - June 2nd.
Replies: 12
Views: 628

Re: 40K Individual Time Trial or TTT - June 2nd.

I’d come but I’ll be moving to Montana soon. Gonna be a


Well you know.
by rduncan
Tue May 21, 2019 9:47 pm
Forum: General Banter
Topic: Capacity training or utility training?
Replies: 3
Views: 262

Re: Capacity training or utility training?

I just listened to sellers podcast.

Now I don’t know what the hell to do. Thanks a LOT Craig.

hiit is dogma of the day and I like everyone else want to get faster. It just seems so counterintuitive to work less hard to see more gains as sellers suggests.
by rduncan
Fri May 17, 2019 8:00 pm
Forum: Ride Planning
Topic: Saturday Sufferfest
Replies: 22
Views: 788

Re: Saturday Sufferfest

Thanks Andrew.
by rduncan
Fri May 17, 2019 5:56 pm
Forum: Ride Planning
Topic: Saturday Sufferfest
Replies: 22
Views: 788

Re: Saturday Sufferfest

I rarely miss wheelers Saturday but I like the idea of doing some hills. Especially after getting dropped on ash today.

See you there.
by rduncan
Tue May 07, 2019 10:06 pm
Forum: General Banter
Topic: A question for the doctors: how many Tylenol can I take?
Replies: 19
Views: 639

Re: A question for the doctors: how many Tylenol can I take?

Super helpful Chris. The great divide is quite an undertaking. I hear you re: core development. Over the Past year back strength has improved considerably due to ashtanga yoga. I do have a leg discrepancy of 5/8” (due to a broken femur) which has been somewhat compensated for with my bike fit. It’s ...
by rduncan
Mon May 06, 2019 8:52 pm
Forum: General Banter
Topic: Bike travel bags
Replies: 4
Views: 233

Re: Bike travel bags

Craig, I ended up buying the B&W bike bag. https://www.probikekit.com/cycling-accessories-nc/b-w-bike-bag/11185503.html Decision was based largely on price point. I went for a bag over a box since the bags fold down to 1/3 their size when not being used. The bag has a good fit and finish and there’s...
by rduncan
Mon May 06, 2019 8:38 pm
Forum: General Banter
Topic: A question for the doctors: how many Tylenol can I take?
Replies: 19
Views: 639

Re: A question for the doctors: how many Tylenol can I take?

Thank you Craig. I’ll need to consult my legal counsel to determine whether your “perspective” should be taken as valid information worth acting on. Rolf as for the meth and other substances which clearly are mined from the renal cavities of Satan himself, I’ll be following my role model Nancy Regan...