6:00 am @ Oak Bay High School driveway off Cadboro Bay Road across from Epworth Street (2121 Cadboro Bay Road).
Roll out is no later than 6:05 am sharp.
All rides end at 7:15 am. Post ride coffee is at Pure Vanilla on Cadboro Bay Road.
Hills are ridden at your own pace. The standard workout is 4 repeats of Cadboro Bay Hill, 3 repeats of Sinclair Hill, and 2 repeats of Mt Tolmie, The group rolls out from Oak Bay High together and usually regroups at the top of Sinclair before riding over to Tolmie.
Route: 4 x Cadboro Bay Hill. 3 x Sinclair Hill. 2 x Mt Tolmie.